May
29
6:30 PM18:30

Training to Push with The Fit Doula

Join Maddy Wasserman, AKA The Fit Doula and dive into the who, what, where, when and how behind the pushing stage of labor. 

Beginning with the basic anatomy of how this stage moves along and ideal body positioning. We will breakdown the why behind being told to “push like you are pooping”. And you will leave with practical techniques to mitigate tearing by training your pelvic floor with breath and relaxation. 

Sign up here on the FPC-NYC website, $30.

Partners encouraged to join!

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Jan
1
7:00 PM19:00

Learn YOUR bodies language

 

The body is speaking we just aren't familiar with our own language. 

Taking the time to learn your own body language comes from practice. 

The voice you hear is your own, LISTEN. 

The body is signaling your thoughts. Writing the script for your sensation. 

 

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